Had - for the first time ever - the beginnings of what I fear will quickly become shit splints...shit!
This was inevitable I guess, I didn't think I was ramping up TOO fast but perhaps I am.
I did 2 hard 8's yesterday and today...I will focus on swimming/biking the next few days and get in one easy paced run before the race this weekend....uhhhg can be a little disappointing but I am catching them early so best to deal with it now.
The long road back continues!
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