In the 90's this weekend in NYC with about 180% humidity, or so it seemed, but I was able to get out and have a few good workouts this weekend - 13 mile run on Saturday and a 2 hr. bike ride on Sunday. The run was tough - I was about .5 miles into it and realized this would easily be the hottest day I've run all summer...uhg. But I gutted it out - it wasn't pretty (and it wasn't fast!!!) but I got it done. Today's bike ride was fun - thanks Mike for coming along! - but it clearly highlighted the need for BIKE SHORTS. Went straight from the bike to Paragon Sports for some relief - my ass will thank me on the next ride!
Sweaty and hungry but glad to have gotten in a few good workouts this weekend....I'm coming back!
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